EP148 Are You Effing Exhausted?

1:02 I've been exhausted as parent
2:03 As a 43 year old, I do a LOT with my kids... and it gets exhausting
2:45 Adding a podcast recording gets to be very difficult
3:08 What can we do about it?
3:25 I'm going to be early and I suggest you do the same
4:20 Sometimes only 1 hour is enough to recharge
5:28 What can you do for just 1 hour this week to care for yourself?
5:50 What is it that you do to have some "you" time?
6:45 If you're not at your best, you can be the best for your kids